Sunday, December 25, 2011
Tuesday, December 20, 2011
Thursday, December 15, 2011
breaking Crazy Workout
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Sunday, December 11, 2011
UFC Everlast Punching Bag | Weekly 3 in 3 | DiVerge Fitness | Columbus GA Gym
Thursday, December 8, 2011
Top 10 Heavy Bags to Buy
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Sunday, December 4, 2011
Thursday, December 1, 2011
2 Station Heavy Bag Stand
!±8± 2 Station Heavy Bag Stand
| Price : $119.00Post Date : Dec 01, 2011 06:44:08 | Usually ships in 24 hours
Heavy Bag and Speed Bag Stand
- Stand from industry leader Everlast holds both heavy and speed bags
- Rugged, powder-coated steel tubing construction and three weight pegs provide maximum durability
- Supports any heavy bag up to 100 pounds
- Adjustable height speed bag platform handles all speed bag sizes
- Stand measures 48.25-by-84-by-69 inches (W x H x D)
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Monday, November 28, 2011
Everlast 70-Pound MMA Heavy-Bag Kit
!±8±Everlast 70-Pound MMA Heavy-Bag Kit
Brand : EverlastRate :
Price : $64.00
Post Date : Nov 28, 2011 03:12:30
Usually ships in 24 hours
Complete training kit for a full body workout at home
Friday, November 25, 2011
Everlast 100-Pound C3 Foam Heavy Bag
!±8±Everlast 100-Pound C3 Foam Heavy Bag
Brand : EverlastRate :
Price : $99.54
Post Date : Nov 25, 2011 22:32:11
Usually ships in 24 hours
Professional training punching bag
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Wednesday, November 23, 2011
Building Muscle With Resistance Bands
Resistance bands have been around in the fitness world for a long time although not widely used. They have been disregarded due to their inexpensiveness. But recently they have started gaining popularity because of their versatility and ability to offer a full body workout.
They are portable and quite cheap. You can take it around anywhere by packing it in your bag. The resistance of the bands is not like those we see in the gym.
The big gym equipment relies on polymer rods, weight for resistance but these bands rely on elastic to produce the resistance. Elastic has been proved to provide the best form of resistance.
The resistance varies with each band. It depends on their thickness. They are color coded to show various levels of resistance. Yellow represents the least where as black represents the largest. These bands can even provide up to 250 lbs of resistance.
The advantage with them is that they offer a full body workout and are very good for flexibility and muscles. Rapid weight loss and muscle toning is also possible if we just workout 15 minutes a day with these bands.
Tradition gym systems might sometimes cause injury to people. Several cases have been reported. But in case of the bands you are always safe and they are suitable for any fitness level.
These bands can offer much more if they are used in the right way. Bodylastics is a home gym system that's been designed around the resistance band theory. They use resistance bands for resistance but at the same time use two compact systems called as the Quick Clip System and Door anchor.
These systems offer us the flexibility to attach multiple bands and get our muscles over worked. So they are perfect for any fitness level.
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Monday, November 21, 2011
Wednesday, November 9, 2011
Everlast Reflex Punching Bags
One of the best Everlast punching bags available to help you with your speed and timing is the reflex bag. This fantastic bag will allow you to focus on speed and timing, and help you with your instinctive reflex to avoid being hit. The bag sits on top of a flexible stand so that every time you hit it, it will bounce back as if it is a striking opponent. This gives you the feel of being in the ring with someone without the headaches of being hit by that person.
When it comes to speed and accuracy, you can rest assured that this reflex bag will take you to the limits of your abilities. You can start out slow and have it respond in a timely manner to what you are used to, and when you build up more speed, it will respond faster giving you the ability to focus more on what you need when it comes down to that next boxing match. This is a most helpful aspect of this bag.
This reflex bag sits on top of an adjustable stand that allows it to move with every punch you land. It is also capable of holding up to 60 pounds of either water or sand to provide you with the best possible punching target you can get. Training for speed and accuracy while avoiding the swing back of the reflex bag will show you exactly what areas of boxing you need work in, and after only a few minutes with this type of punching bag, you will know exactly what it is going to feel like when you step into the ring against a real opponent. If you need that extra bit of an edge in your training routine, then getting yourself one of these reflex bags will prove to be a boon for you and your workout.
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